"As a not-so-young grandmother of teenagers, I am living proof that anyone can do Pilates IF it is taught properly.  I've been working out at BodyMind for almost seven years because they do it right and it makes me feel strong and energetic - like I'm young again.  I love the women of all ages whom I've met at the studio.  We all laugh a lot and that's good for the soul.  Thanks Page for all you do to keep us in great shape!"

Audrey Mayville
Winston-Salem, NC

“I was introduced to Pilates at BodyMind, and became instantly addicted. I have been taking Pilates – both Reformer group classes and private sessions – for about four years.
Pilates has made a huge difference for me. It transformed my posture, created muscle tone, shaved off inches, and eliminated arthritic pain that was starting to surface. I love the private and semi-private sessions because they allow me to focus on my technique, and the group classes add a social benefit – they’re great fun and hard work!

Myra Summers
4-year student
Winston-Salem, NC

“BodyMind is the total package for fitness – physical and mental. Pilates is a wonderful way to tone without bulk. All of the instructors at BodyMind – and the other students – are great people with whom to share a workout.”

Sharon Ralston
Winston-Salem, NC

“It combines the hilarity and camaraderie of a “Designing Women” atmosphere with the joy of a challenging and effective workout.”

Kem Schroeder
Winston-Salem, NC

“As a forty-something mother of teenagers, I needed something besides weight-training for my body – thank goodness I found Pilates. It has been fantastic. It helps me keep my weight in control, my body in shape, and it really keeps me flexible. The women are fun. The conversations are great. Thank you Annette for the fun and friendship!”

Lisa Crozier
Winston-Salem, NC

“I had back problems all my life until I began working out at BodyMind. The instructors are very careful and know exactly what they’re doing. My body is so much stronger and firmer that my back problems have disappeared.”

Cary Stevens
Winston-Salem, NC

“This is the only exercise program I’ve ever stayed with – nine years now. Pilates is great for core strength and flexibility. Page is a superb instructor. I get the max out of every session – and it shows.”

Carolyn Bailey
Winston-Salem, NC